The Bravo Programme - "Master the Basics"

 

BRAVO - is a Strength and Conditioning programme specifically designed for people who either haven't been in a Gym environment for a while and/or aren't familiar with compound barbell movements. Bravo follows the same 18 week strength mesocycle.

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• 3 x sessions per week (35-55min)

• Compound lifts using Dumbbells and Kettlebells - squats, deadlifts and presses

• Strength & fitness

• Optional stretch day that rotates on a 3 week pattern

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Once you have completed your first 18 week cycle, you can either progress onto Alpha or give yourself some more time working the basics.​

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​.​​£21.99 per month (Programme Only)

£84.99 per month (Programme Plus)

No contract