Programme Plus

This is a great option for those who want to loose weight or bulk, but don't require a full transformation.
You will have an option of one of my 5 programmes and macronutrient coaching and guidance once a week.

On purchase you will complete a consultation form that will provide me with the details to set your macros aligned to your body weight goal. Within your programme on Truecoach you will have a habit tracker where you will track your bodyweight, calorie intake, macros and steps. You also have an option of adding progress pictures.

Once per week I will review your training, habit tracker and progress pictures and make any necessary adjustments to get you closer to your goal. I will also leave you a weekly voice note with all the information and guidance.

£79.99 per month

Please note that there is currently a waiting list for this. If you are interested, please contact me directly:
Email: neil@bluelightbarbell.com
Instagram: @neilbluelightbarbell