The X-Ray Programme - "The Body Builder"

 

X-RAY - is our Body Building Programme that will involve some compounds, machines and other free weights. If your goal is to achieve broad shoulders, big back, chest, legs, arms, basically everything - this is a programme for you.

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• 5 x sessions per week (50-80min)

• Heavy compound lifts - squats, deadlifts and presses

• Our training split = Legs, Chest/Push, Back/Pull, Arms and Shoulders, All Body

• Pure hypertrophy

• Optional stretch day that rotates on a 3 week pattern

 

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​​​£21.99 per month (Programme Only)

£84.99 per month (Programme Plus)

No contract

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