The Zulu Programme - "The Competitor"

 

ZULU - is a Functional Strength and Conditioning Programme written by the Official World Fittest Law Enforcement Officer and Games Athlete James St Leger. The Programme will provide a well rounded training plan for the competitive Athlete.

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• 5 x sessions per week (60-90min)

• Compound lifts - squats, deadlifts and presses

• Olympic weightlifting and gymnastics

• For fitness competitors

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The Programme is structured around the Open and other main UK competitions in the year. You will cycle through accumulation and intensification phases, before peaking through a competition build, to either perform at your best on the competition floor or to work through a test phase to see how far you've come. ZULU - "The Competitor" will enable you to own the competition floor.

 

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.​​£39.99 per month

No contract

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